Licensed Zumba and Zumba Gold instructor
Susan is a Dancer and Choreographer. She is a Colorado University Boulder graduate in Theater and Dance who is Zumba and Zumba Gold Certified as well as a certified Group Fitness Trainer.
Susan is passionate about Dance, Fitness and Heath. She is also the mother of two boys and the Founder of Spring Forward For Autism.
Her Zumba classes provide a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
JeannieFit Hip Hop U Instructor
Mother, Dancer, Choreographer, Trainer, Creator of MY HIP HOP FIT
I am a source of educational training and workouts for the world of dance fitness. Our focus is Hip Hop fitness training and inspiring all people to choose health as a way of life. I offer three levels of training and workouts inspired by our philosophy which is: Love it, Learn it, Teach it by reaching all people world wide through hip hop fitness!!! JeannieFit is also a Continuing Education Provider for AFAA (Aerobics and Fitness Association of America) and offers Continuing Education Credits for AFAA instructors who attend the JeannieFit Hip Hop U Instructor Training! I am the creator of “The Focus Point Method” and JeannieFit, LLC that provides Continuing Education for AFAA certified fitness professionals. Learn more here: http://www.myhiphopfit.com/
Certified Fitness instructor
Zumba Certified (Columbian)
Alex is a master Zumba instructor that has been part of the Fitness on Fifth Team for over xx years. His classes will get you moving to the Latin beat and his Columbian spirit with enliven your workout routine!
Meredith specializes Tabata a High Intensity Interval Training (H.I.I.T) workout that is broken down into 4 minute blocks. The structure of the Tabata 4 minute block is:
This class last 55 minutes including a warm-up, 10 blocks, abs and cool down/stretch… Tabata is a great quick workout that will improve your athletic condition, improve your glucose metabolism, and improve how much fat you burn… Incorporate this workout into your fitness routine and see results!! Be ready to sweat 🙂